Phool Makhana ( Lotus seeds ) Medium Size
Phool Makhana ( Lotus seeds )
Assorted Medium Size
( often called Phool Makhana ) are a highly nutritious, low-calorie super food. They promote heart health, aid in weight management, regulate blood sugar, and contain powerful antioxidants that support anti-aging, digestion, and better sleep
Price range: ₨ 600 through ₨ 4,800
Health Benefits Weight & Blood Sugar Management:
High fiber and low calorie count promotes satiety, while a low Glycemic Index (GI) helps manage blood sugar levels.
Anti-Aging & Sleep:
Rich in antioxidants, flavonoids like kaempferol, and anti-aging enzymes that repair skin cells and combat free radicals. They also contain alkaloids that act as natural sedatives to improve sleep quality.
Digestive & Heart Health:
They are a good source of fiber, magnesium, and potassium, which help in maintaining cardiovascular health and proper digestion.
Nutritional Highlights (Per 100g)
Lotus seeds provide significant amounts of protein (~9.7 g) and fiber (~14.0 g) while being relatively low in fat, alongside essential minerals like calcium.
How to Consume Roasted / Puffed:
A popular, crunchy, and nutritious snack, often roasted with ghee and spices. Culinary Use: Often used in traditional Asian dishes, including savory curries and sweet desserts like kheer.
