Pumpkin Seeds
Pumpkin seeds (kaddu ke beej)
are nutrient-dense powerhouses rich in magnesium, zinc, and healthy fats, offering significant health benefits like improved heart health, better sleep, enhanced immunity, and blood sugar control.
Price range: ₨ 250 through ₨ 2,000
Key Health Benefits of Pumpkin Seeds
• Improves Sleep Quality:
Packed with tryptophan, an amino acid that the body converts into serotonin and then melatonin, which promotes restful sleep.
• Strengthens Immunity:
They are an excellent source of zinc, which is crucial for immune system function and protecting cells against infections.
• Promotes Prostate & Bladder Health:
They may help alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
• Supports Blood Sugar Control:
High in fiber and protein, they help stabilize blood sugar levels, preventing spikes.
• Rich in Antioxidants:
Contains vitamin E and carotenoids that reduce inflammation and protect cells from free radicals.
• Aids Weight Management:
The high fiber and protein content keeps you feeling full longer, reducing hunger cravings.
* Promotes Bone Health:
Good source of magnesium and phosphorus, which are vital for bone density and strength
How to Consume
• Eat them raw or roasted as a snack (unsalted is best).
• Sprinkle on salads, soups, yogurt, or oatmeal.
• Blend into smoothies.
Recommended Amount:
A small handful (approx. 30 grams) per day is sufficient.
